What is a Dynamic Warm Up Routine?
Most of the people who go to the gym know that a warm up is very important to reduce risk of injury and muscle pain, but many don’t take the time to do any. In their eagerness to begin what they believe is the “real” part of the workout, they rush to the weights cold and begin pumping iron. Well, if you don’t do a proper warm up before beginning each workout you’re an accident waiting to happen and there’s a good chance that you will suffer some form of injury soon enough. To put in bluntly, people who don’t do a warm up are fools. There are all sorts of warm ups you can do, but I believe a dynamic warm up is the way to go for most athletes and fitness conscious people. A dynamic warm up is unlike the static stretching most people do in preparation of a workout and it can prove to be more effective and safe. A dynamic warm up is intended to help you prepare your body for the workout ahead, so there’s not just one general warm up routine you can do but you make up your own exercises for
