What is a good 1500 calorie diet?
Go to Sparkpeople.com, they have a great online website and they have meal plans and everything. They will break your meals up into proteins, fats, and carbs and help you plan out perfect meals. 1500 is a good place to be calorie wise. In case you do not want to go the route of spark people let me help you with some ideas for breakfast lunches and dinners: Breakfast 200-300 calories: ~ 1 packet of instant oatmeal and a cup of fruit ~ Whole grain cereal such as multi grain cheerios, special K, Kashi, and 1 cup of 1% milk with 1/2 banana ~ 2 egg omelette with veggies (spinach, onions, peppers) ~ Yoplait light and fit yogurt with fruit ~ Slice of whole wheat toast with low sugar jam and a hard bolied egg Lunch 500 calories: ~ 2 slices of whole wheat bread, 3 ounces of lunchmeat (turkey or chicken), 2 slices of tomato, 1 tbsp of light mayo, and 1 leaf of lettuce w/ 1 cup of carrots and 2 tbsp light ranch dressing ~Lean cuisine or any other low cal frozen dinner with a side of yogurt and a
