What is a great way to help me stop biting my nails?
One of them is bound to work: Confront your problem. Get a camera and take some pictures of your bitten fingernails. Examine your nails, and list their problems. Visualize yourself with healthy nails, and how great they will look. Pick at least one nail to “protect” at a time. After a few days, an non-bitten nail will flourish and reward you. Do not bite it. If you must, bite one of the ‘unprotected’ ones. Sometimes it elps knowing that you have another nail to bite, even if you don’t actually nibble at any unprotected ones. Once you have grown your non-bitten nail for a while, start protecting another one. And another. And another, until every single nail is protected. Record your progress in a notebook or photo album. Take “before and after” photos of your nails and put them in the book to keep you motivated. Recognizing that it usually takes three weeks to grow nails half a centimeter, chart out in the book how long you want your nails to be by a certain date. Example : Today I bega
A lot of people wonder how they can stop biting their nails. There are a few tricks you can use to stop nail-biting. Answer: Unless you want to go the hypnosis route, which some people swear by, you do have a couple options other than sheer willpower. One is to apply the very disgusting (and therefore, highly successful) nail biting cream like Control It!), which you paint onto your nails. It tastes so bitter you won’t dare bite them. A new product on the market which doesn’t taste any better, but is definitely worth trying is Jessica ‘Nibble No More,’ a no-nail-biting polish with bitter cactus extract as its secret ingredient ($5 at jessicacosmetics.com). Another option is to keep your nails painted. My friend Lisa swears a pricey manicure keeps her biting at bay & she suggests the brighter the color the better. Read more about Control It! at this handy Website we found: stopbitingnails.com Sources:
Question: How Can I Stop Biting My Nails? A lot of people wonder how they can stop biting their nails. There are a few tricks you can use to stop nail-biting. Answer: Unless you want to go the hypnosis route, which some people swear by, you do have a couple options other than sheer willpower. One is to apply the very disgusting (and therefore, highly successful) nail biting cream like Control It!), which you paint onto your nails. It tastes so bitter you won’t dare bite them. A new product on the market which doesn’t taste any better, but is definitely worth trying is Jessica ‘Nibble No More,’ a no-nail-biting polish with bitter cactus extract as its secret ingredient ($5 at jessicacosmetics.com). Another option is to keep your nails painted. My friend Lisa swears a pricey manicure keeps her biting at bay & she suggests the brighter the color the better. Sources: http://beauty.about.com/od/perfectnails/f
