What is a Spuds Original Potato Pizza?
A. Potatoes are good for you. A plain 7-ounce potato eaten with the skin provides nearly 50 percent of vitamins C and B6 recommended for adults each day. It’s also stacked with potassium, and nearly five grams of fiber, all for 220 calories and zero grams of fat. Potatoes are rich with antioxidants a key substance protecting cell components from the damaging effects of free radicals natural by-products of cell metabolism. Free radicals travel through cells disrupting the structure of other molecules, causing cellular damage. Such cell damage is believed to contribute to aging and various health problems. Potatoes contain glutathione, an antioxidant that may help to protect against some cancers. Per serving: potatoes, along with avocadoes, asparagus, squash, okra, cauliflower, broccoli and raw tomatoes have the highest content of anti-oxidants, compared to other vegetables. In a study, comparing overall anti-oxidant activity between potatoes, bell peppers, carrots, onions and broccoli,
