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What is Aerobic Kickboxing?

aerobic Kickboxing
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What is Aerobic Kickboxing?

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A. A martial arts fitness class; physical conditioning using basic martial arts movements in a rhythmic manner.

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Aerobic Kickboxing is a class that is focused on improving your overall fitness. You can start any time and at any skill level. This class is targeted toward women; however men are not discouraged from participating.

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