What is an elliptical exercise machine?
Elliptical Exercise Machine is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints. One of the reasons this type of machine is so well loved is that it decreases the risk of impact injuries and makes exercising more safe and fun. Using an Elliptical Exercise Machine is designed to provide a cardiovascular workout rather than building muscles. They provide a non-impact cardiovascular workout. Elliptical trainers offer a non-impact workout that can vary from light to high intensity based on the resistance preference. The incline of sloping roller ramps beneath the pedal-links can be adjusted to produce varying pedal motion paths on some models. The reason for such adjustment is to change the burdens on various muscle groups in the legs .
