What is an elliptical treadmill?
There are hundreds of fitness machines invented each year. Most don’t work well; however, the elliptical treadmill has proven to be one of the rare machines that does.FunctionAn elliptical treadmill is a machine that mimics natural lower body functions so you feel as if you’re walking or running, but without the impact. It’s like running while floating off the ground.Upper BodyUnlike running, elliptical treadmills also let you work your upper body. Most elliptical treadmills have moving handlebars so you can exercise your biceps and triceps.BenefitsYou can burn the same amount of calories on an elliptical treadmill as you can while jogging. Your feet remain in pedals the entire time so exercise is low impact, lessening possibility of injuring your joints.UsersElliptical treadmills are a good fitness option for all people; however, because they’re low impact on the knees, they’re a great choice for the elderly or people recovering from surgery.ResultsElliptical treadmills work your uppe
Elliptical training machines are now one of the most popular and marketable pieces of fitness equipment around. It’s amazing to think that they have only been around since the 1990s and already more than 15 million Americans say they use an elliptical machine regularly. With so much popularity there must be a good reason why the elliptical machine is such a great piece of home exercise equipment. There happens to be more than one good reason for this trend and this article attempts to explain how elliptical machines work and why they are so useful. Elliptical Machines Are No-Impact On an elliptical trainer your feet are in constant contact with the pedals. This causes no impact during your workout which can help in prevention of pain in the joints, back, and knees. While other machines, such as the treadmill, reduce impact, they are unable to entirely eliminate impact. The elliptical trainer is able to do this because the pedals are designed to move in the same motion that your feet wi
