What is an empty calorie?
An empty calorie will sabotage your fat loss progress! An empty calorie contain the same energy as a normal calorie but it is completely void of any nutritional value, hence it’s given the name ‘empty calorie’. You will find these empty calories in most foods that contain processed (man-made) carbohydrates. Empty calories will rob you of; vitamins, amino acids, antioxidants, fiber and essential minerals that assist your fat loss progress.
