This product is our proprietary blend of 5 different Calcium ingredients and Guggul. *This product gives Muscle and Joint support. *It supports bone health. *It supports cartilage and joint function including healthy joints. *This product as part of a healthful diet and exercise may reduce the risk of Osteoporosis later in life. You have to allow several weeks to realize full benefits. A word of caution: Stop taking this product if you are scheduled for a surgery. Also, if you are pregnant or nursing or have any allergies or taking medication including blood-thinners check with your medical practitioner before using this product. Do not take this product if you have a risk associated with kidney stones.