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What is better in terms of training for basketball – the 100 metre sprint or 40 yard dash?

April 26, 2017basketball metre Sports Sprint terms TRAINING yard

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What is better in terms of training for basketball – the 100 metre sprint or 40 yard dash?

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The 40 yard dash. Its not like you need to run 100 meters ever, to get form one side of the court to the other. The 40 yard dash would make it so you will be explosive when you drive the ball.