What is Biofeedback and Neurotherapy ?
Neurofeedback is a specialized form of biofeedback, with which many people are already familiar. Biofeedback methods such as EMG (muscle relaxation), GSR (galvanic skin response), HRV ( Heart Rate Variability), temperature and respiration training have been in use by health professionals for many years. In the last few years, however, EEG (electroencephalogram) neurofeedback has become the fastest growing segment of the biofeedback field. While neurofeedback reduces stress and is relaxing, as are other modes of biofeedback, this method provides a more direct and lasting impact on brain regulation along with central nervous system function. Neurofeedback uses computerized feedback to allow individuals to “teach” their brains to increase certain brainwaves that are helpful for improved function. With training, people can train their brains to decrease excessive fast or slow brainwaves that interfere with optimal functioning. For example, if someone has excessive amounts of certain EEG fr