What is Commando Fit?
Commando Fit is a physical activity programme which has been formulated using a mix of military style training sessions used to, condition the British army, Fire-fighters and Professional athletes. It has been put together by the founder of Commando Fit who has served in the British Army and was also an Army and Combined Services athlete competing in the same team as the double Olympic Gold Medallist, Dame Kelly Holmes. It also incorporates some of the training sessions learned while serving as a Firefighter as well as the training methods used to condition Professional Footballers. In a nutshell, it is a complete and holistic approach to physical training to improve your health and well being. Did we mention it was environmentally friendly also. We have now!
