What is deep tissue massage?
Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn’t travel much over the skin. The most commonly used ‘tools’ during deep tissue massage may include, 3 and 6 fingers, reinforced fingers, knuckles, a flat elbow, opposing thumbs, the heel of the hand or foot, and the forearm.
Deep Tissue Massage is accomplished by working the underlying layers of muscles, tendons, connective tissue, and fascia. It is the ability to manipulate these underlying tissues in order to lengthen, shorten, relax, and release holding patterns and unlock tissue memory. By separating and isolating a muscle or surrounding structure, restrictions can be released. Deep tissue does not mean working harder or stronger, the therapist simply works deeper and slower by sinking through superficial layers into the deeper structures using compression and lengthening techniques via the hands, fists, knuckles, thumbs, elbows and forearms. Little oil, lotion, or cream is used in order to appropriately manipulate these deeper structures. Deep Tissue Massage teaches the muscular and connective structures to let go, move on, and recalculate its position within the body. Deep Tissue work can relieve pain, promote healing, and realign the body. Along with Deep Tissue Massage, the therapist follows with a
