Galactomannan is extracted from the seeds of leguminous shrub Cyamopsis tetragonoloba. Hence, people occasionally call it Cyamopsis extract. Glucomannan is a water-soluble dietary fiber that can increase the feeling of fullness and is derived from konjac root ( Amorphophallus konjac ). Glucomannan is a high molecular weight polysaccharide consisting primarily of mannose and glucose sugars. A Natural soluble fiber – glucomannan and water, is a very low carb and very low glycemic nature food. All Natural Ingredients to Support Weight Loss • Galactomannan / Glucomannan blend • Caffeine ( from guarana seed extract ) • Green tea extract • Galangal rhizome extract • Cinnamon twig extract Usage Warnings: As a general rule, caution and moderation are advised with supplementation during pregnancy. Avoid this product if intestinal blockage or constrictions in the bowel are present. Portion Control Formula is an excellent addition to a sensible weight loss program.