What is Group Cycling?
Group Cycling is a term for indoor, group-stationary cycling usually led by a certified instructor. It is a non-impact workout that can be enjoyed by participants of all ages and fitness levels. Utilizing a specially designed stationary bike, Group Cycling classes target both the body and mind in a unique exercise program. Group Cycling is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The Group Cycling bike is designed to mimic an outdoor bicycle ride. The bike has fixed gear-racing handlebars, pedals equipped with clips or cages and an adjustable bike seat. The intensity of your workout can be adjusted by manipulating the resistance knob, which is located on each Group Cycling bicycle. A typical Group Cycling program lasts about 40-60 minutes and is led by a Group Cycling-certified instructor. During the workout, the instructor uses a variety of visual an
