What is important to look for when choosing dietary supplements?
Here is a short list of the most important points to look for when buying a dietary supplements: * Reliable information. Avoid going to health food store or vitamin shops for advice on which supplements to take. You must seek the advice of a health care provider , registered dietitian or certified nutritionist if you want to use supplements specifically for any health disorders or disease especially if you already are taking any type of prescription medication. Some prescription drugs negatively interact with certain dietary supplements. * Quality of ingredients. Food Compound supplements (link) are dietary supplements made of ingredients that combine essential vitamins, minerals and beneficial food compounds from a blend of whole food extracts. Food compound vitamins usually include food extracts from: alfalfa, kelp, carrot, lemon, orange, apple, tomato, beet, cranberry, wild blueberry, acerola, rosehips, hydrilla, cabbage, broccoli, kale, spinach onion, rice bran, pumpkin seed, black
