What Is Included in a Good Resistance-Training Program?
Some Sample Exercises for Target Areas Spine Back extensions A simple back extension exercise: Lie on stomach with forehead resting on floor or rolled up towel. Extend arms straight in front of head. Raise head off the floor a few inches. Hold for several seconds. Do three sets of eight to 12 repetitions Another option is to lie with towel roll under head and pillow under hips. Raise head, arms, and legs off floor. Hold for several seconds. Do three sets of eight to 12 repetitions. Hip Squats, thigh adduction/abduction exercises with elastic bands or weights Forearm Bicep curls, wrist curls, reverse wrist curls Include a variety of exercises for all major groups to promote well-balanced muscle development. Improved muscle strength also enhances coordination and balance to protect against falls. While working on your resistance training program, don’t forget simple exercises to improve balance such as tandem walking (walking heel to toe) or sitting on a stability ball. Remember, an acti
What Is Included in a Good Resistance-Training Program?