What is lutein and what does it do?
Lutein is a carotenoid – a natural coloring element or pigment. You can find lutein in spinach, as well as other dark green leafy vegetables. It can also be found in fruits, corn, and egg yolks. Lutein’s primary use as a supplement is to protect the retina (sensitive part of the inner eye) from damage by the sun. Healthy eyes can be attributed to lutein, as it helps reduce the risk of macular degeneration. Additional studies have suggested the lutein provides antioxidant assistance to the skin, combating damage caused by free radicals.
