WHAT IS MEANT BY HYPNOTIC RELAXATION?
The entire process of hypnosis is directed towards the ends of relaxing the mind through relaxing the body. What is meant by hypnotic relaxation is a deliberately directed process that interrupts the circle of mind disturbing body and body disturbing mind syndrome. What is very interesting to us is that just the entering of the hypnotic state alone brings about wonderful relaxation. That is what hypnotic relaxation means. It directs mind towards being at peace with itself. A hypnotic relaxation is very healthful in restoring energy and vitality.