What is Plyometrics?
Plyometrics, also known as jump training, is a great way to develop speed and quickness. The technique involves stretching the muscle (think rubber band) before it’s contracted. The idea is that a muscle that’s stretched before contracting will contract more forcefully and more rapidly. A classic example is squatting down before jumping. By lowering your center of gravity before jumping, you quickly stretch the muscles involved, which results in a more powerful movement.
