What is self management?
Self management is built on the principle that people with manic depression can become experts on their own mental health. Research shows that if we are able to recognize the early triggers and early warning signs of an impending episode, and implement appropriate ‘coping strategies’, then we can gain greater control over our mood swings. Examples of coping strategies would be; reducing stressful activities, relaxation exercises, maintaining a regular sleeping pattern (for mania) or exercise and cognitive therapy techniques (for depression). We know that circadian rhythms, especially the sleep/wake cycle are very important in manic depression. Lifestyle regularity is important in controlling the symptoms of both mania and depression. Another useful tool is keeping a mood diary, which can provide an early warning of a mood swing and can also help to identify any patterns to the episodes. People who self manage often write an ‘action plan’ which lists coping strategies which we can put i
