What is Siberian ginseng? What is it used for?
Siberian ginseng is somewhat different in appearance than its Asian or American counterparts. The Siberian ginseng bush grows between 3-10 feet high, with a main stem and long branches covered by thorns. Yellow or violet flowers grow in clusters on the plant, which turn into round, black berries. As with the American and Asian varieties, the root of Siberian ginseng is used medicinally. Siberian ginseng root contains a vibrant mixture of chemicals called eleutherosides. These substances have been shown to boost the immune system and lower blood sugar levels in animal studies. Perhaps Siberian ginseng s best-known function is that it helps the body fight stress. Several studies have shown it to improve capillary function, ameliorate resistance to disease and fatigue, and increase stamina and concentration. How much Siberian ginseng should I take? The recommended dose of Siberian ginseng is 2-3 grams of dried root daily, which can be taken in tea or capsule form. Patients may also take t
