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What is silk reeling?

April 26, 2017reeling Silk

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What is silk reeling?

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Silk reeling is a reference to a type of body movement that was created by the Chen family practitioners to loosen, increase the range and flexibility of and strengthen all the various joints in the body. The terminology “Silk Reeling” refers to removing silk thread carefully, smoothly and in a circular type of motion from silk cocoons. Chen stylists believe you cannot have good Tai Chi without silk reeling practice.