What is the advice for someone with a history of constipation?
Natural bulking agents should be used in the preparation week to ensure there are no existing problems at the start of the weight loss process. A change of eating habits will almost inevitably cause a change in bowel habits for everyone. Fibre 89 is a very effective natural bulking agent available only from Cambridge Health Plan. There are other over-the-counter remedies but it is becoming more difficult to obtain products that do not have added carbohydrate which would undermine the Sole Source programme. Fibre 89 is very economic a 125g tub provides 40 servings. It is also very versatile as it can be mixed in any drink, hot or cold, and its presence remains undetected.
