What is the Best Ab Workout for Losing Belly Fat?
The answer to the often-asked question of “What is the best ab workout for stomach fat loss?” is… None! Abdominal workouts alone don’t create a sufficient metabolic response in your body to produce fat loss. As a trainer, nutrition specialist, and fitness professional, I am often asked about the best types of exercises and workouts for losing stubborn stomach fat in order to create visible six pack abs. The problem is that most people with excess belly fat are trying to uncover their abs with some “miracle abdominal workout” that is going to eliminate their fat in no time. The thing is… they are going about the process entirely the wrong way! The truth is that you won’t lose belly fat by doing abdominal exercises. The problem is that focusing the majority of your time and effort on ab workouts to try to flatten your stomach and bring out six-pack abs is simply wasting your time. Instead you need to focus on correct workout programs that will actually reduce your overall body fat fo
