What is the Best Building Muscle Diet to Help You Cut Fat?
You can exercise all you want but if you have poor nutrition you will not get the results you want or feel and be as healthy. A body builder’s diet often concentrates around protein requirements. Protein builds muscles, loses fat and makes you healthier in general. Serious body builders should add 1.5 to 2 grams of protein for each pound your body weighs. You have to do a little math here and look at labels. Protein is essential for a building muscle from your diet. The most protein can be found in fish, eggs, and lean meat. Although there are other protein sources. A building muscle diet needs to include and adequate amount of carbohydrates. Carbs allow you to workout at your best, they provide stamina and energy. The best carbs to include are complex carbohydrates which include: rice, whole grain bread, pasta and potatoes. Fats are elements needing in your building muscle diet. They provide another energy source along with carbohydrates. You do not want to eat a lot of fats but do no
