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What is the best fish oil supplement to take for low mood?

April 26, 2017best fish low mood Oil supplement

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What is the best fish oil supplement to take for low mood?

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Research has shown that DHA from fish oils is the primary omega-3 fatty acid for brain health. Fish oil is a natural source of both EPA and DHA. Cod liver oil provides proportionately more DHA than EPA. To help improve low mood, try Nordic Naturals DHA/ProDHA or Arctic Cod Liver Oil. Because fish oil is a natural product and the body needs time to incorporate the nutrition, many people find it takes 2–3 weeks before they feel real benefit, and then the benefits continue, as long as they supplement consistently.