What is the best legal alternative to steroids?
In your home. Eat right and exercise. ***************** Body Building BY minootoo You are blessed. Most people put on weight after age 40. Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary). Remember it is ten times easier to put on the weight then to take it off. Body building is opposite of weight loss. But you must understand weight loss in order to build body. I will include my article on weight loss also. Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day. If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week. You need to eat about 4000 calories per day minimum. If that does not work than slow down your exercises routine. In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for
