What is the best method of screening for breast cancer in younger women?
Younger women’s breasts are denser than older women’s and mammograms may not be helpful. The best method for screening for breast cancer in younger women is breast self exam done once a month. Young women should become familiar with the shape and feel of their breasts, so that any change is easily identified. They should be made aware of their risk factors, and those at high risk should talk with their physicians to see how best to keep the cancer at bay. How can I reduce my cancer risk? • Maintain a healthy weight i.e. choose low fat, healthy foods and be physically active. Losing a mere 5 kilos also helps a great deal. • Choose the right kind of fats in your diet (vegetable oils such as olive oil, canola oil, safflower and sunflower oils which are high in mono and poly unsaturated fats are good choices). • Choose whole grains over refined/ processed ones. Whole foods are nutrient dense and in addition to calories, vitamins and minerals, have higher amounts of fiber which can bind can
