What is the best way to get in shape for OCS?
While at OCS you will be running at least three miles four times a week so it is strongly recommended that you run on the road or another hard surface, not a treadmill. Additionally you will be tested in sit-ups and pushups (form is heavily scrutinized). Refer to the Navy Physical Fitness Assessment instruction as the scores are weighted depending on your age/gender. Keep in mind that you need a Satisfactory Medium to remain in the class after week three and a Good Low to graduate.
