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What is The Complete Body Scan Relaxation and how is it different from Oceanic Breathing?

April 26, 2017body breathing COMPLETE different Oceanic relaxation scan

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What is The Complete Body Scan Relaxation and how is it different from Oceanic Breathing?

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The Complete Body Scan Relaxation uses Oceanic Breathing as a foundation. This soundtrack takes you on a self-healing journey that allows you to really “get in and experience” your body and release built up physical tension and stress. You will either sit or lye down (I prefer to lye down) and flex and tense each body part and then relax it as I ask you to during the soundtrack. The Complete Body Scan Relaxation continues from your head to your toes or your toes to your head through every major body part to give you a totally relaxing healing experience.