What is the Difference between a Habit and an Addiction?
A habit is a routine behaviour of any kind that does not promote craving. The costs and benefits are about equal. Behaviours can be placed on a scale or continuum depending on their frequency and the intensity of the relationship. Continuum of Engagement: Addictive Behaviour Initial Engagement Engagement Builds Intense Engagement Some Negatives Craving/Negatives (1)_______________________________________________(5)_______________________________________________(10) Appropriate Moderate Excessive/Severe Continuums flow back and forth. At the (1) end of the continuum and individual’s engagement with the substance or activity is occasional and appropriate. There is no intense relationship developing. No feeling of needing engagement that keeps getting stronger. At the (10) end, it can be devastating to one’s health, relationships, and even one’s life. Despite the negatives, craving keeps driving the individual to continue with engagement. This is a severe or intense relationship. Gambler
