What is the difference between good fat and bad fat?
Good fat, bad fat – what is the difference? Actually, there are considerable differences between the two. Bad fat can greatly increase the risk of obesity, cancer and heart disease. Good fat can lower cholesterol levels and reduce disease risks. There are three types of fat that we can consume, some good and some bad. These include monounsaturated, polyunsaturated and saturated. Each one is rated according to its ability to become attached to hydrogen atoms. However, it is impossible to totally avoid fats in our diets as they are vital to a healthy body, and most foods contain all three of them. Saturated or bad fat is classified medically as the worst type. It has been proven to greatly increase the risk of health problems if eaten for many years. Most notably, it has a marked affect on the increase of bad cholesterol levels in the blood, which will eventually result in the high risk of heart diseases and stroke. So, such foods as coconut oil, dairy products and meat contain the highe