What is the difference between mat classes/ group classes and private session?
Mat classes consist of exercises performed on the mat with some movements performed with small apparatus such as a Magic Circle or Theraband. Private Sessions have movement performed on all kinds of apparatus, originally designed by Joseph Pilates, and unique to Pilates. A private class typically consists of Reformer and Mat, then Individual Needs (done on other apparatus according to your bodys needs) and Endings.
