What is the difference between the “Soft” and “Hard” styles of the Pilates Method?
The use of the titles “Soft style” and “Hard style” are a convenient way of describing two approaches to any form of exercise. They are not exclusive to the Pilates Method. A Soft style is a “restorative” approach to working out. Its intensity is light to moderate. It has fewer exercises and is performed at a slower pace. The student is allowed to rest for a moment between exercises, taking stock of any changes, which may have occurred in alignment, sequencing, or ease of movement. This is a very safe way to increase one’s kinesthetic awareness while correcting any muscular imbalances or movement patterns that may impede proper alignment or performance. The Soft style is recommended for exercise rehabilitation, prenatal and postpartum, the special needs of senior citizens and those new to formal exercise. All new Pilates students, regardless of their fitness level, begin with the Soft style in order to acquire a strong foundation in the fundamentals of the Pilates Method. A Hard style
