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what is the difference between yin yoga and restorative yoga?

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restorative yoga emphasizes restful poses in which the body is supported with props to promote a calm, peaceful state of mind, body, and spirit. restorative yoga is a great way to achieve deep relaxation to help bring balance to our demanding daily lives. yin yoga features seated and reclining poses, passively held for 3-5 minutes and focuses on releasing deep connective tissue. suitable for all levels, this class uses props where necessary.
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