What is The Eating Mindfully Diet Plan?
It is difficult to illustrate what a typical day on this diet would be like, since there are no real “diet” guidelines. Instead of food guidelines, you are trying to get in sync with your emotions. When you are feeling hungry, you need to be able to determine if the hunger is a true hunger for food or just a way to feed your emotions. You will also become a more sensual eater, using all five of your senses when eating. There are four foundations of the Eating Mindfully Diet Plan. • Mindfulness of the Mind – This is your mental experience of eating. You must use all five senses for mindful awareness, such as “acknowledging the food sizzling or steaming.” • Mindfulness of the Body – How do you know you’re hungry? Experience how food feels in your throat and the sensations of swallowing, digesting, and breathing. Food cravings are considered an S.O.S for something you need as a result of deprivation. • Mindfulness of Thoughts – People with eating issues are plagued with distorted thinking
