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What is the highest level of carbohydrate consumption per day recommended for Lifetime Maintenance?

April 26, 2017carbohydrate consumption Highest level lifetime maintenance recommended

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What is the highest level of carbohydrate consumption per day recommended for Lifetime Maintenance?

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The important concept to understand in order to maintain your weight is what we call the Atkins Carbohydrate Equilibrium (ACE). You should find the highest level of carbohydrate consumption that won’t allow you to regain weight or cause hunger and cravings. Each person has an individual ACE and a bit of trial and error may be required for you to find yours.