What is the level of difficulty of the Boot Camp?
The Boot Camp is not designed to accommodate someone who has never worked out before. You should have a basic level of strength and endurance to participate. The Camp is designed to help the intermediate to advanced exerciser get her physique to the next level. If you have been going to the gym or exercising at home for a couple of months and are feeling “stuck,” this Camp is perfect for you. A good fitness test is this: if you can complete 20 minutes of continuous aerobic activity (treadmill, bike, elliptical, tennis, etc.) at a moderate intensity; AND you can complete at least 15 squats with your body weight and 10 push-ups on your knees, then you are fit enough to participate. There may be all levels of people participating in any given class- from first timers to 2 year veterans. We will provide easier and more advanced versions of certain exercises when appropriate.
