Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the maximum amount of exercise I can do?

Exercise maximum
0
Posted

What is the maximum amount of exercise I can do?

0

While you are on Medifast, limit intense exercise such as running, biking or swimming to a total of 45 minutes a day. Over exercising will actually slow your weight-loss progress.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123