What is the Medifast Diet?
A very low calorie diet (VLCD) plan designed to promote quick weight loss. The Medifast company is a “meal” delivery service that provides you with a meal replacement diet. The Medifast drinks, soups, and bars are consumed in place of all but one meal per day and the result is typically 2-5 pounds of weight loss per week. I believe the fast in Medifast Diet stands for: • Fast weight loss • Fast meals: Medifast diet “meals” come in individual, portion controlled packets that you simply mix with water and then heat or refrigerate. • Fast delivery to your door: While a VLCD like the Medifast Diet is usually only recommended to be followed if under the supervision of a physician, you can order the food online anytime and have it delivered to your doorstep in no time flat. I’d personally suggest you partake only under your physician’s supervision. Especially if: • you are over the age of 70 • you are under the age of 18 • you have diabetes, hypertension or any other serious medical conditio
