What is the NSCA view on resistance training for youth?
The following is taken from the NSCA Youth Resistance Training Literature Review and Position Statement. It is the current position of the NSCA that: • A properly designed and supervised resistance training program is safe for children. • A properly designed and supervised resistance training program can increase the strength of children. • A properly designed and supervised resistance training program can help to enhance the motor fitness skills and sports performance of children. • A properly designed and supervised resistance training program can help to prevent injuries in youth sports and recreational activities. • A properly designed and supervised resistance training program can help to improve the psychosocial well-being of children. • A properly designed and supervised resistance training program can enhance the overall health of children. More Position Statements.
