What is The Nutrition Card® System?
Simply: the easiest way to eat a healthy balance diet everyday without radically changing your life. It has been shown time and time again that people who keep track of what they eat and drink lose weight and keep it off far more successfully than those who don’t. The Nutrition Card® system is a simple and convenient way to keep track of what you eat and drink during day. We give you a certain number of Portions™ (portions) that you can eat from the different food groups each day (including sweets/treats/alcohol). Each time you eat a portion™ (portion) of food you make a little rip on the side of the Nutrition Card®, beside the relevant food group. So if you ate a banana, which equals 1 portion™, you would make a little rip on the edge of the Nutrition Card®, beside the Fruit & Vegetables section—and because we divide your targets up across the different food groups you can be sure you’re eating a healthy balanced diet every day. We do all the hard work and calculations for you, leavin
