Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Simply stated, that each time you overload the human body by just a little bit, it accommodates. If training progresses too fast, recovery is not allowed. The overload principle does not work because there is not sufficient time to repair. Injuries are likely. If it moves at the right pace, that shouldn’t happen…
