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What is the philosophy or guiding principle behind Focusing?

April 26, 2017focusing Guiding philosophy Principle

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What is the philosophy or guiding principle behind Focusing?

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The Focusing process is based on a radical philosophy of change: that there is no need to do anything to what you are feeling in order to experience transformation. Instead, when we understand that feelings are in process, we realize that acknowledgement and Presence are what is needed for natural change. Click here for an article about this.