What is the Pilates Jump Board workout?
The jump board workout is an energizing and progressive Reformer workout that is packed with aerobic moves that build overall strength and burn calories. Jumping is done lying down with a board attachment on the Reformer. This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The jump board adds variety to your Reformer workouts, boosts your metabolism, and increases strength and overall flexibility. PSC has developed 3 progressive DVDs for home use or instructor education. See our home page to buy JB I, II or III DVDs or Video page to see samples!
