What is the purpose of the Ultimate Relaxation Journal?
It’s like having your own personal coach to guide you over a 21 day period to support the changes in your life that will happen as you de-stress and re-energize. I created the Ultimate Relaxation Journal as your companion to use to not only record those changes but also as a reminder of what you need to focus on each day to make your relaxations deeper, your calmness more permanent and your life more fulfilling. I’ve found after 20 years of working with people on making life changes that sometimes enthusiasm can wane, you can get sidetracked from where you’re headed and you can fall back into old stressful habits. Just by using the journal for 21 days I guarantee you this won’t happen. I’ve also jam packed the journal with additional stress management activities and relaxation techniques to make your transformation even smoother and more enjoyable.
