What is the recommended dosage?
“The appropriate dosage of melatonin varies widely from one person to another. If you have difficulty getting to sleep or staying asleep, your health professional can help determine the proper dosage and whether melatonin is right for you.” (WebMD®) We recommend starting with 1.5 mg and go from there. See our dosage page for more information.
Although the directions on the bottle suggest 3 drops on the tongue, 3 times a day, as a maintenance dosage, it is recommended that you place the drops in a large glass of water each time you take them. This way you are sure to remain hydrated, an important consideration for those taking liquid zeolite as its removal of solute toxins from the body through normal processes of elimination can lead to slight dehydration. Almost everybody taking Activated Liquid Zeolite starts on a detox dosage (unless they take a maximum dose because of a health crisis). The detoxification dose is 10 drops, 3 times a day. This detox dose is usually taken for about 4 to 6 weeks before dropping down to a maintenance dose. Dosages can be increased at any time to help deal with viral, chemical or other exposure. Once the body is free from toxins the dose can be dropped to a maintenance dose of 3 to 5 drops, 3 times a day.
