What is visualization?
You often hear someone refer to visualizing when talking about achieving a goal. “I just visualized it.” But what is visualization? Visualization is the mental mind movie that you play. It is a focused daydream. Visualization is a very powerful tool in creating. Utilize a vision board to assist you in creating what you want. Have you ever had the experience of seeing something in a magazine, store flyer or on your vision board such as a sweater and you started to picture yourself wearing it? How you would feel wearing it, where you would go, who you would see and their comments about your new sweater…..well, you get the idea…this is visualization! This is the mental movie I talked about earlier. Yes, it is powerful to use visualization in goal setting. You can create through picturing yourself already in possession of your goal. It starts with who you are being. Check out the Be Do Have principle.
