What is yogurt and what are its health benefits and other uses?
Both adults and kids can enjoy a healthy yogurt snack and even make their own at home using an automatic yogurt maker. From making plain yogurt to flavored ones, automatic yogurt makers are the best cooking assistants. The milk which comes from cow or goat is cultured to be the primary ingredient for yogurt and it contains nutrients such as calcium. To achieve the desirable yogurt taste and texture, good bacteria is added to it. Lactobacillus bulgaricus and streptococcus thermophillus are the two main bacteria added to the cultured milk to help defend your body from harmful bacteria or illnesses. The probiotic bacteria work by lessening the growth of bad bacteria in the bowel and prevent diarrhea or faulty digestion system. Further, medications and antibiotics deplete good bacteria so having a yogurt replenishes them. Good bacteria usually assist your body in producing the enzymes that boost your immune system. Most of the individuals who regularly eat yogurt avoid the distressing effe
